Tanning Rules: Spray Tanning, Tanning Bed and Sun Tanning

Tanning has always been a popular approach to achieve that ideal sun-kissed glow. The desire for a beautiful tan is a timeless aim, whether it’s the allure of natural sunlight, the ease of a spray tan, or the controlled environment of tanning beds. To achieve a safe and productive travel to your desired shade, tanning rules should be undertaken with caution and responsibility.

Our guide will be your trusted companion whether you like the sun’s natural warmth, the spray tanning’s accuracy, or the controlled atmosphere of tanning beds. By delving into the dos and don’ts of each tanning procedure, you can navigate the path to your ideal tan. Join us on this enlightening journey as we dig into the complexities of sun tanning, spray tanning, and tanning beds. We’ll learn how to get a nice and healthy glow while making sound judgments.

I. Sun Tanning Rules and Advices

Sun Tanning Rules and Advice

When done correctly, sun tanning may give your skin a gorgeous golden shine. However, it is critical to prioritize your skin’s protection and health while exposed to the sun. Here are extensive sun tanning regulations and tips:

Your best friend is sunscreen

Sunscreen application is the cornerstone of safe sun tanning. Before going out in the sun apply sunscreen offering total protection, Apply liberally to all exposed skin regions, including your face, neck, ears, and other body parts. Reapply sunscreen every two hours to keep it practical, especially if exercising or swimming. Remember that a day at the beach or by the pool sometimes demands more frequent treatments.

Timing Is Everything

The timing of your sun exposure can have a significant influence on the safety of your skin. The danger of sunburn and skin damage is most significant during these hours. To reduce these hazards, schedule your tanning sessions in the early morning or late afternoon when the sun’s rays weaken. This method allows you to experience the warmth and advantages of the sun without exposing your skin to its worst effects.

Gradual Exposition

Patience is essential when it comes to sun tanning. Start your tanning routine with brief durations of sun exposure, mainly if your skin is not used to UV exposure. Gradually increase the duration of your sunbathing sessions to allow your skin to adjust and safely grow a tan. Remember that hurrying this procedure might result in unpleasant sunburns and skin damage, so proceed cautiously.


Sun exposure can cause dehydration, increasing the sun’s effects on your body. Stay hydrated by drinking lots of water throughout the day. Hydration is essential for general health and promotes your skin’s natural ability to handle the sun.

Use Protective Clothing

Protective gear, in addition to sunscreen, is an essential component of healthy sun tanning. Choose lightweight, long-sleeved clothes with as much skin coverage as feasible. Sunglasses and wide-brimmed hats are other necessary equipment. They keep you cool and comfortable while shielding your face and eyes from direct sunshine. This apparel protects your skin and reduces the danger of overheating during prolonged sun exposure.

Seek Shade

Remember to think about the benefits of shadow. Taking shade breaks is an efficient approach to protect your skin from excessive sun exposure. Shade relieves your skin, lowering the danger of overexposure, sunburn, and heat-related disorders. Spending time in the shade, whether beneath a beach umbrella, a tree, or a covered spot, is a valuable and pleasurable element of your tanning practice.

II. Spray Tanning Rules and Tips

Spray Tanning Rules and Tips

Spray tanning is a popular and safe way to get a gorgeous tan without exposure to harmful UV rays. To get the most out of your spray tan and make it stay as long as possible, follow these spray tanning rules and tips:

Exfoliate Beforehand

Shower and exfoliate your skin well before your spray tan session. This stage exfoliates the skin, resulting in a smoother canvas for the tanning solution to attach to. Pay particular care to rough skin regions such as the elbows, knees, and ankles. Starting with clean, exfoliated skin will assist in producing an even, long-lasting tan.

Avoid Moisturizers, Perfumes, and Deodorants

You must avoid using moisturizers, perfumes, and deodorants on the day of your spray tan. These chemicals can form barriers on your skin, preventing tanning solutions from entering and growing effectively. Coming to your session with bare, product-free skin is essential for an even and vivid tan.

Wear Appropriate Clothing

It’s critical to pick your apparel wisely after your spray tan. Choose loose, dark-coloured clothing that will not brush against your skin and may fade your tan prematurely. An article of tight clothing might create streaks or uneven colouration by disrupting the tanning solution. Wearing an open dress allows your tan to develop unhindered.

Follow Post-Tan Care

Proper post-tan maintenance is critical for extending the life and beauty of your spray tan. After your session, refrain from bathing or swimming for the specified period, usually 6-8 hours. This allows the tanning solution to grow and solidify on your skin thoroughly. Shower with lukewarm water and avoid scrubbing or using solid soaps since they might cause the tan to disappear faster.

After showering, pat your skin dry softly rather than violently since this can help your tan last longer. Regular moisturizing with a mild, moisturizing lotion is essential for keeping your skin hydrated and your tan looking fresh. Dry skin sheds more quickly, which can result in premature tan fading. Choose a lotion free of harsh chemicals and smells to prevent interfering with your tan.

Prepare for Touch-Ups

While spray tans are a terrific method to obtain a sun-kissed look without exposure to UV rays, they have a short shelf life. Spray tans typically last 5-7 days before gradually fading. Make appointments for touch-ups to maintain a consistent tan throughout the year. These touch-ups can help you maintain your preferred degree of tanning without exposing yourself to UV light for an extended time.

III. Tanning Bed Rules and Tips

Tanning Bed Rules and Tips

Tanning beds provide a regulated environment for UV exposure, making them an easy method to get a tan. However, using these devices responsibly is critical to avoid overexposure and other health hazards. Here, we go further into the tanning bed guidelines and suggestions to assist you in optimizing your tanning bed sessions while protecting the health of your skin.

Limit Session Time

When utilizing tanning beds, it is critical to begin with short sessions, usually about 10 minutes. Begin cautiously and progressively increase the time of your sessions as your skin adjusts to UV exposure. Avoid tanning sessions on the same day, which might increase the overexposure risk. Consult the trained personnel at your tanning facility to discover the optimal session time for your skin type. They can provide personalized suggestions to ensure that tanning is safe and effective.

Protect Your Eyes

The eyes are particularly exposed to the tanning bed’s powerful UV radiation. Wear the authorized protective eyewear given by the tanning facility at all times. When tanning, failure to protect your eyes can result in severe eye injury, including corneal burns and long-term vision difficulties. Remember that your eyes, like your skin, deserve to be protected.

Moisturize Beforehand

Apply a hypoallergenic indoor tanning lotion on your skin before your tanning session. These creams are carefully designed to improve tanning while keeping your skin nourished. An adequately moisturized skin achieves a more uniform and longer-lasting tan and lowers the danger of overexposure. Dry skin absorbs UV rays more readily, potentially resulting in burns and skin damage. Consult with the personnel at your tanning facility to choose the best indoor tanning lotion for your skin type.

Follow Salon Recommendations

Your tanning salon’s staff have vast knowledge and skill in helping individuals through safe tanning practises. Please consider their suggestions for session duration, frequency, and other precautions according to your skin type. They can measure your skin’s sensitivity and adapt your tanning strategy accordingly. Trust their advice to maximize tanning advantages while minimizing possible hazards.

Avoid Over-Tanning

Overexposure to UV radiation from the sun or tanning beds can hurt your skin’s health. It can cause severe burns, accelerated ageing symptoms, wrinkles and age spots, and an increased risk of skin cancer. Adhering to suitable tanning rules is critical for avoiding these hazards. Excessive tanning or exposure should be avoided at all costs. Evaluate your skin’s condition regularly and alter your tanning frequency as needed to maintain a healthy balance between obtaining your desired tan and protecting your skin.


Tanning is an excellent technique for a sun-kissed glow, but it should always be done appropriately and with your skin’s health in mind. Whether you like sun tanning, spray tanning, or tanning beds, following the tanning rules and suggestions in this book can help you get the desired results while minimising the risks associated with excessive UV exposure. Remember that moderation, careful maintenance, and a conscious effort to preserve your skin are the keys to a healthy and beautiful tan. Enjoy your tanning trip while prioritising the health of your skin!