Spray Tanning While Breastfeeding: Is It Safe?

Navigating the world of aesthetic treatments while breastfeeding raises a slew of concerns. Among these issues is the safety of activities such as spray tanning. This article will thoroughly answer frequently asked questions about spray tanning while breastfeeding. We’ll review everything from the safety of spray tanning solutions to the measures you should take. In addition, we’ll look at options like self-tanners and address the significance of protecting your skin from UV rays, giving you a well-rounded view of getting a beautiful glow while guaranteeing the safety of both you and your nursing infant.

Can You Get a Spray Tan While Breastfeeding?


Spray tanning, often known as sunless tanning, is a popular way to create a bronzed glow without exposure to damaging UV rays. Most spray tanning solutions include Dihydroxyacetone (DHA), a colourless sugar that interacts with amino acids in the skin’s top layer to generate a transient tan. This chemical reaction is limited to the skin’s outer layer and does not permeate further into the body. 

Because DHA in spray tanning solutions does not permeate past the skin’s surface layer, it is deemed safe for most breastfeeding mothers. Because DHA is not taken into the circulation or breast milk, it poses no risk to nursing babies.

However, several precautions must be taken while receiving a spray tan while breastfeeding:

  • When getting a spray tan, go to a salon or a venue with appropriate ventilation. This prevents you and your baby from exposure to possibly dangerous tanning solution fumes.
  • Before breastfeeding, let the spray tan dry completely on your skin. This usually takes a few hours. Avoid direct skin-to-skin contact with your infant during this period to avoid any potential transmission of the tanning solution.
  • Before receiving a spray tan, perform a patch test on a small skin area to rule out allergic responses. Some people may be allergic to the substances in tanning solutions. Therefore it’s critical to rule out any negative responses.
  • While spray tanning is safe for external usage, it is not designed for internal consumption. Be careful when applying the tanning solution to avoid unintentional consumption.

Can You Tan While Breastfeeding?

Whether you can tan while new mothers frequently ask about breastfeeding, the good news is that you can still acquire a tan while breastfeeding, but you must carefully select your strategy. While breastfeeding is normally safe, taking certain measures is essential to guarantee your and your baby’s safety. Here are some crucial items to remember:

  • Whether you are breastfeeding, wearing sunscreen with a high SPF to protect your skin from dangerous UV rays is essential. This precaution helps to avoid sunburn, which may be very painful for breastfeeding mothers.
  • It’s best to avoid tanning during peak hours of sunshine, normally between 10 a.m. and 4 p.m. The sun’s rays are at their highest during this time, increasing the likelihood of sunburn. 
  • Wear a wide-brimmed hat, sunglasses, and lightweight, loose-fitting clothes when sunbathing to protect your skin from excessive sun exposure.
  • Remember to remain hydrated during tanning, especially if you are breastfeeding. The combination of sun exposure and breastfeeding might cause increased thirst, so drink lots of water to stay hydrated.
  • Take frequent breaks from direct sunshine to allow your body to cool down and limit the danger of overheating. Use these opportunities to reapply sunscreen.
  • If you sunbathe outside with your infant, ensure they are in a shady, well-ventilated environment. Infants under six months old should avoid direct sun exposure since their sensitive skin is more prone to sunburn and heat-related disorders.

Is Spray Tanning Safe While Breastfeeding?

The use of DHA is crucial to the safety of spray tanning during breastfeeding. DHA has been authorized for external use but should not be breathed or swallowed. To avoid inhalation, it is critical to cover the eyes, nose, and mouth when obtaining a spray tan.

DHA, the primary tanning agent in spray tans, is a sugar derivative that reacts with amino acids in the skin’s top layer to generate a temporary tan. While it is safe to use on the skin, protecting the eyes, nose, and mouth during tanning is critical to avoid accidental inhalation. Like any cosmetic operation, following safety recommendations and finding a reputed salon or using high-quality at-home products to minimise possible hazards while enjoying a beautiful glow while breastfeeding is essential.

Furthermore, there is no convincing evidence that DHA absorption via the skin poses a major risk to breastfeeding babies. The small quantity of DHA that may reach the circulation is unlikely to be transmitted in significant quantities to breast milk. To be safe, many healthcare specialists recommend waiting a few hours after the spray tanning treatment before breastfeeding to avoid potential exposure.

Can You Use Self Tanner While Breastfeeding?

It is vital to remember that self-tanners only operate on the skin’s surface and are not known to be absorbed into circulation. As a result, the amount of DHA in breast milk is insignificant. Do a patch test before applying the self-tanner all over the body to reduce potential risks. This test aids in the identification of any unpleasant reactions or skin sensitivities that may occur because of individual variances.

Use self-tanning solutions without dangerous chemicals and allergens if you have sensitive skin. Using natural or organic self-tanners can be a safer alternative while improving your look while breastfeeding.

Remember that everyone reacts differently to cosmetic goods, so if you notice any unexpected skin responses after using a self-tanner, stop using it and consult with a healthcare expert. When used appropriately, self-tanners may be a safe and effective method to get a beautiful, natural-looking tan while breastfeeding.

Tanning Bed and Breastfeeding: A Word of Caution

Breastfeeding may expose your body to environmental factors such as UV radiation from tanning beds. UV radiation from tanning beds can cause premature ageing, sunburn, and an increased risk of skin cancer, including melanoma. Furthermore, hormonal changes after pregnancy and stretched skin may make your skin more sensitive and vulnerable to injury.

Protecting your skin from excessive UV exposure is critical for the health of both you and your breastfeeding child. While it’s natural to want to look sun-kissed, safer options such as spray tanning or self-tanners can provide the same effect without endangering your health.

While breastfeeding, it is best to avoid using tanning beds. Instead, use sunless tanning treatments to get the tan you want without exposing yourself or your baby to the hazards of UV radiation.

You should visit your doctor if you have any concerns regarding tanning or other cosmetic operations during breastfeeding. Prioritising your and your baby’s health during this critical period should always be the priority. Your healthcare expert can give personalised advice and recommendations based on your situation.

Does Tanning Affect Breastfeeding?

It’s vital to note that tanning safety heavily depends on the method used. While spray tanning and self-tanning products are safe since they are applied topically, tanning beds should be avoided because they expose the body to dangerous UV rays. UV radiation can cause skin damage, aggravated during pregnancy when the skin is more susceptible.

Always utilise recognised products and establishments that employ DHA-based spray tans or self-tanners to guarantee a safe and happy tanning experience while breastfeeding. Furthermore, if you have special concerns or medical issues, you should get personalised advice about tanning while breastfeeding from your healthcare professional. By following these steps, you may enjoy a healthy glow while protecting the health of both you and your breastfeeding infant.

Frequently Asked Questions About Spray Tanning While Breastfeeding

1. Can I get a spray tan while breastfeeding?

You can get a spray tan while breastfeeding, yes. Dihydroxyacetone (DHA), the primary tanning component in spray tans, is generally safe for topical usage and is not known to pose a danger to breastfeeding babies.

2. Is it safe to use self-tanner while breastfeeding?

Using self-tanner lotions or creams while breastfeeding is typically safe. Self-tanners act on the skin’s outermost layer and do not usually reach the bloodstream, reducing potential harm to your baby.

3. Can I use a tanning bed while breastfeeding?

While breastfeeding, it is best to avoid tanning beds. UV rays from tanning beds can penetrate the skin and have a detrimental effect on the body. Changes in the skin during pregnancy might also make it more vulnerable to UV radiation damage.

4. How long should I wait to breastfeed after getting a spray tan?

While DHA is deemed safe for topical usage, waiting a few hours after the spray tanning session before breastfeeding is still a good idea. This permits the tanning solution to develop on the skin properly and lowers the chance of ingestion.

5. Can I breastfeed immediately after using a self-tanner?

There is no need to wait before breastfeeding if you use a self-tanning lotion or cream. Because self-tanners only function on the skin’s surface, they offer no harm to your infant when breastfeeding.